How many calories in the fruits and veggies?

Here is a list of approximate calorie counts for some common fruits and vegetables per 100 grams (not quite half a cup just for reference)

Fruits:

• Apples: 52 calories

• Bananas: 96 calories

• Oranges: 43 calories

• Strawberries: 32 calories

• Grapes: 69 calories

• Watermelon: 30 calories

• Pineapple: 50 calories

• Kiwi: 61 calories

• Blueberries: 57 calories

• Mango: 60 calories

Vegetables:

• Carrots: 41 calories

• Cucumbers: 15 calories

• Tomatoes: 18 calories

• Spinach: 23 calories

• Broccoli: 34 calories

• Cauliflower: 25 calories

• Bell Peppers: 31 calories

• Zucchini: 17 calories

• Sweet Potatoes: 86 calories

• Kale: 49 calories

Please note that these calorie counts are approximate and can vary depending on the size and variety of the fruit or vegetable