THAT "GO TO" STAPLE: CHICKEN

Here are two tasty chicken recipes that are under 500 calories per serving:

RECIPE 1. Lemon Herb Grilled Chicken

Ingredients:

- 4 boneless, skinless chicken breasts

- Juice of 1 lemon

- 2 tablespoons olive oil

- 3 cloves garlic, minced

- 1 teaspoon dried oregano

- 1 teaspoon dried basil

- Salt and pepper to taste

Instructions:

1. In a bowl, whisk together lemon juice, olive oil, garlic, oregano, basil, salt, and pepper.

2. Marinate the chicken breasts in the mixture for at least 30 minutes in the refrigerator.

3. Preheat grill to medium-high heat.

4. Grill the chicken for 6-7 minutes on each side or until fully cooked.

5. Serve with a side of steamed vegetables or a fresh salad.

Calories: Approximately 280 calories per serving.

RECIPE 2. Chicken and Vegetable Stir-Fry

Ingredients:

- 2 tablespoons soy sauce (low sodium)

- 1 tablespoon sesame oil

- 1 tablespoon cornstarch

- 1 tablespoon honey

- 1/2 cup chicken broth (low sodium)

- 400 grams chicken breast, thinly sliced

- 2 cups broccoli florets

- 1 red bell pepper, sliced

- 1 carrot, sliced

- 2 teaspoons ginger, minced

- 2 cloves garlic, minced

- 1 tablespoon olive oil

Instructions:

1. In a small bowl, mix soy sauce, sesame oil, cornstarch, honey, and chicken broth to make the sauce.

2. In a large pan or wok, heat olive oil over medium-high heat. Add ginger and garlic, and stir-fry for a minute.

3. Add chicken slices and stir-fry until they are nearly cooked through.

4. Add broccoli, bell pepper, and carrot. Stir-fry for about 5-6 minutes until the vegetables are tender but still crisp.

5. Pour the sauce over the chicken and vegetables, stirring well to coat. Cook for another 2-3 minutes until the sauce has thickened.

6. Serve hot, optionally with a side of brown rice.

Calories: Approximately 350 calories per serving if not served with rice.

Both of these recipes are not only low in calories but also packed with flavors and essential nutrients, making them great options for a healthy meal.